The Power of Boredom, Breaks and Creativity-Maria Shriver

Illustration by Julie Paschkis

I’VE BEEN THINKING

Let’s face it. Boredom has a bad rap.

Or, at least it had a bad rap with me for the longest time. I grew up thinking that there was almost nothing worse than being bored. So, I worked, and I worked, and I busied myself, and I did everything I could to try and stay two steps ahead of the old boredom curse.

“Nothing worse than being bored,” I’d tell myself and my children.

But lately, I’ve found myself challenging my beliefs about boredom. And, I’ve actually found myself craving it. I’ve found myself longing for some silence. Some time away. Some time to turn off and give myself the space to think, create, and daydream.

I don’t think I’m alone in this feeling. Why? Because I see too many of us running through life with no time to think. No time to reflect. No time to be creative. No time to check ourselves. No time to get to know our evolving selves. No time to ask, “Am I doing what I want to do? Am I living aligned with who I am? Or, am I living in fear? Am I just running around because I’m too afraid to slow down and take a break?”

Funny enough, as soon as I started contemplating boredom and my own desire for it, I started seeing books about its benefits everywhere. I started reading articles warning us that we lose boredom at our own peril—as individuals, and as a culture. I started reading essays written by wise people who took the time to be bored, and discovered that they learned a lot about life, love and themselves in the process.

As I was contemplating the concept of boredom this week and reading more about it, my colleagues at The Sunday Paper informed me that July is actually labeled “Anti-Boredom Month.” Really? Isn’t summer the perfect time to catch an opportunity for a break?

So, this week’s edition of The Sunday Paper is dedicated to the benefits of boredom. Today, we share insights from Architects of Change who can educate you on the value of taking a break from the norm, and how doing so will allow you to tap into your creativity and find your voice to dream.

I’m going to go out and try boredom today, and I hope you will be brave enough to join me. Take time away from the screaming and hollering of the nonstop news cycle. Put down your phone and all of those other screens that keep you so connected to other people’s voices that you can’t recognize your own. Spend some time with you.

Yes, you. Spend some time alone in the quiet. Twiddle your thumbs. Look up at the sky. Notice your surroundings. Listen for your voice. It’s there that you will find your mission. I’ve learned that the latter can only truly be accessed by allowing myself to access the quiet and the stillness that’s just within my reach.

I’m going to finally start embracing boredom so that I can see if I can tap back into my truest voice: my own. Take a moment to do this yourself, and let me know what you learn.

ec84bba0-79f0-4159-86f2-46896e3fc7ad

Click Here to Read the Entire Article

 

Advertisements